LIFESTYLE
THE FANTASTIC LIFESTYLE TEST
1 / 25
1. I feel sad or depressed
2 / 25
2. I am satisfied with my job or role
3 / 25
3. I feel tense or uptight
4 / 25
4. I am a positive or optimistic thinker
5 / 25
5. I feel angry or hostile
6 / 25
6. I seem to be in a hurry
7 / 25
7. I practice safe sex
8 / 25
8. I relax and enjoy leisure time
9 / 25
9. I am able to cope with the stresses in my life
10 / 25
10. I use seatbelts
11 / 25
11. I sleep well and feel rested
12 / 25
12. I drive after drinking
13 / 25
13. I drink more than four drinks on an occasion
14 / 25
14. My average alcohol intake per week is
15 / 25
15. I drink coffee, tea or cola containing caffeine
16 / 25
16. I overuse prescribed or ‘over the counter’ drugs
17 / 25
17. I use drugs such as marijuana, cocaine
18 / 25
18. I smoke tobacco
19 / 25
19. I am within ? kg of my healthy weight
20 / 25
20. I often eat excess 1) sugar, or 2) salt, or 3) animal fats, or 4) junk food
21 / 25
21. I eat a balanced diet
22 / 25
22. I am moderately active (gardening, climbing stairs, walking, housework)
23 / 25
23. I am vigorously active for at least 30 minutes per day e.g., running, cycling, etc
24 / 25
24. I give and receive affection
25 / 25
25. I have someone to talk to about things that are important to me.
